What’s For Dinner Wednesday!

Welcome back once again to “What’s For Dinner Wednesday!” This week is something healthy and easy… and yes.. Tasty as all get out.. I promise you’ll love it.. and if you don’t then guess what? Just pretend you do, because its clearly rude not to.


Tilapia & Snap Peas

Stuff Ya Need: (SO There..)

  • Vegetable oil cooking spray
  • 4 tilapia fillets (About 5 ounces each)
  • 1 tsp salt, divided
  • 1/2 cup fresh lemon juice (Mmmm Lemony)
  • 4 teaspoons capers
  • 12 ounces snap peas
  • 1 pound red potatoes, cut into 1/2-inch pieces (Mmmm Carbs)
  • 4 tablespoons unsalted butter, cut into 4 pieces
  • 1 cup white wine, divided (I use chicken stock because I don’t like cooking with Alcohol)
  • 1 lemon, cut into 4 wedges (Heh.. wedge)


  1. Heat up the grill.
  2. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray.
  3. Season tilapia with 1/2 teaspoon salt; place 1 fillet in center of 1 half of each piece of foil. Sprinkle each fillet with 2 tablespoons lemon juice and 1 teaspoon capers.
  4. Toss snap peas with potatoes and remaining 1/2 teaspoon salt; divide evenly among packets.
  5. Dot each fillet with 1 tablespoon butter.
  6. Fold foil to close and crimp 2 sides of each packet, leaving 1 side open; pour 1/4 cup wine into each packet.
  7. Crimp third side of packets to seal; place on grill; close lid; cook until packets are fully puffed, about 12 minutes.
  8. Carefully cut foil to open.

Serve with lemon wedges.

I will be making a light salad to go on the side of this- Yummy! I am so hungry! LOL! ENJOY!


1 Comment

  1. HelloKittyNinja on September 9, 2011 at 3:13 am

    Un-salted butter? Really? Salted is soooo much better, and fattening. 🙂

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